PEACTIV 012D - Individual Conditioning IV - Units 1

Prerequisites: PEACTIV-012C, Individual Conditioning III, with a grade of "C" or better.

This course is designed to take the information learned in previous individual conditioning classes and expand on the life-long commitment to exercise. The course includes advanced physical fitness testing, advanced resistive exercise training, and advanced flexibility activities. The class includes students assisting beginning students with formulating individualized conditioning programs. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)