PEACTIV 011C - Yoga III - Units 1

Prerequisites: PEACTIV-011B, Yoga II, with a grade of "C" or better.

This course is designed to emphasize the intermediate level of yoga. Stress is placed on the midsection, and muscle groups surrounding and assisting the midsection. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. (UC, CSU)