PEACTIV 011B - Yoga II - Units 1

Prerequisites: PEACTIV-011A, Yoga I, with a grade of "C" or better.

This beginner level course is designed for participants with limited previous yoga experience. It is a complete fitness program to achieve a more limber body, regardless of age, increase physical coordination, improve posture, and improve flexibility. Individuals will review, demonstrate, and expand knowledge of controlled movements, concentration, and conscious breathing techniques. (UC, CSU)