PEACTIV 002D - Water Fitness IV - Units 1

Prerequisites: PEACTIV 002C, Water Fitness III, with a grade of "C" or better.

This course is an advanced level course which builds on previous experience in water exercise. The course is high intensity, high resistance, low impact, upright, deep-water workout that focuses on cardio-respiratory endurance, muscle strength, muscle endurance and flexibility. (UC, CSU)