PEACTIV 002C - Water Fitness III - Units 1

Prerequisites: PEACTIV-002B, Water Fitness II, with a grade of "C" or better.

This course is an intermediate level course which builds on previous experience in water exercise. The course emphasizes student`s ability to individually progress movement intensity to improve fitness. The course is a high intensity, high resistance, low impact, deep-water workout that focuses on cardio-respiratory and muscle endurance, muscle strength, and flexibility. (UC, CSU)