PEACTIV 001C - Swim for Health - Units 1

Limitations on Enrollment: Qualified Performer Swimmer must be able to swim 25 yards without assistance, as well as complete an aerobic swim workout for a minimum of 25 minutes.

This course is designed to help the introductory swimmer improve cardiovascular endurance through swimming and to teach sound individual conditioning techniques. Each student is pre-tested in various health and fitness components. (CSU, UC)