DANCE 040D - Yoga IV - Units 1

Prerequisites: DANCE-040C, Yoga III, with a grade of "C" or better.

This is a continuation for Yoga III to advanced level. It is an in-depth yoga course. Students gain a more in-depth knowledge of yoga as well as a deeper insight into the different types of yoga and their philosophies of the practice. Emphasis is placed on increasing flexibility and strength; and introducing more advanced poses and variations. (UC, CSU)